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Body Building help and lean muscle mass?

Wednesday, August 4th, 2010 at 12:14 am  

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Hey Guys, i recently started Bodybuilding and i wanted to know what kind of diet should i take. I am 19 yrs old and i weigh 132 Pounds and i want to boost my muscle mass. So what should i eat and which type of power supplements should i use. My target is to achieve some muscle mass by end of three months and also my wrist are very thin, suggest some exercises so i can also increase them or make them strong. Thank You

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Increasing forearm size?

Tuesday, July 13th, 2010 at 4:56 pm  

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Hey all, I work out 4 times a week. ( I’m not a hardcore body builder, I just like to tone my body) I do 50 chin ups, and 160 push ups divided into two times a day over the 4 days. I also do other workouts for abs, but I was wondering how to increase my forearm size. I’m thinking about lifting dumb bells, but am unsure of what types of workouts best target the forearm area in particular. If anyone could help me out in this category (as in what to do, how many reps/sets, ect.) It would be much appreciated. Thank you

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• Mr Olympia and Mr Universe Harry Haureliuk
• Natural Olympia 11th to 13th November 2011 Reno, Nevada, USA
• Neil Rech Recommends Natural Body-Building Methods
• Neil Rech’s Story – Old Body Builder
• Results of the Australian, Victoria, NSW and ACT Natural Physique Titles
• Road to Natural Mr Olympia and Mr Universe 2010
• The Road to Natural Mr Olympia and Mr Universe 2010 – A Review of Progress
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