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What type of workout is better for bodybuilding, split body parts, or full body?

Tuesday, July 27th, 2010 at 5:01 am  

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I need to know which type of workout produces better results. Split workout, dedicating whole workout sessions to one part of the body, eg arms. Or full body, doing the whole body in one workout. Also please give reasons to your answers. Thanks.
Actually the paladin 38, you’re wrong. I found out that the split body routine is much better for results, thanks anyway.

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• Results of the Australian, Victoria, NSW and ACT Natural Physique Titles
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• The Road to Natural Mr Olympia and Mr Universe 2010 – A Review of Progress
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