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Increasing forearm size?

Tuesday, July 13th, 2010 at 4:56 pm  

Comments (8)

Hey all, I work out 4 times a week. ( I’m not a hardcore body builder, I just like to tone my body) I do 50 chin ups, and 160 push ups divided into two times a day over the 4 days. I also do other workouts for abs, but I was wondering how to increase my forearm size. I’m thinking about lifting dumb bells, but am unsure of what types of workouts best target the forearm area in particular. If anyone could help me out in this category (as in what to do, how many reps/sets, ect.) It would be much appreciated. Thank you

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• 2011 Natural Olympia
• About Us
• Body Building Tips
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• Disclosure as required by FTC
• Mr Olympia and Mr Universe Harry Haureliuk
• Natural Olympia 11th to 13th November 2011 Reno, Nevada, USA
• Neil Rech Recommends Natural Body-Building Methods
• Neil Rech’s Story – Old Body Builder
• Results of the Australian, Victoria, NSW and ACT Natural Physique Titles
• Road to Natural Mr Olympia and Mr Universe 2010
• The Road to Natural Mr Olympia and Mr Universe 2010 – A Review of Progress
• World Championships Grand Master and Ultra Grand Master 2010 champion Ian Nordahl

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