Old Body Builder

Is it ok to not take supplements if your Diet is ok?

Neil Rech — Sun, 20 Jun 2010 01:46:51 +0000

i workout trice a week ,every other day,i hate suppliment pills and i dont take them,my meals are fine. I was wondering is bodybuilding bring problems if i go on like this?

Body Builder Hints and Tips

Are there any Female Old Body Builders?

Neil Rech — Fri, 18 Jun 2010 04:11:35 +0000

Just thinking about taking up body building, more for the sake of getting fit. Most of the pictures you see in competitions are those of much younger females that are probably going to compete in a competition like the 2010 Arnold Classic.

If anyone has nay hints and tips for a 50 year old female?

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oldbodyb — Wed, 24 Aug 2011 03:12:30 +0000

Flexed and Pumped

What gives the best results for building lean muscle mass. A full body workout or a split body workout?

Neil Rech — Mon, 09 Aug 2010 00:33:11 +0000

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What happens when a HUGE bodybuilder gets really old? They have to stop eventually.?

Neil Rech — Fri, 06 Aug 2010 18:46:54 +0000

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From where can i get bodybuilding training movies and routine workout list for free?

Neil Rech — Fri, 06 Aug 2010 00:05:44 +0000

I want to start going to gym so please if anyone of you can provides me with a site where i can get’em all for free and i also want to get the greatest routine workout list ever…

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What in your opinion is the best PRE WORKOUT supplement for bodybuilding?

Neil Rech — Wed, 04 Aug 2010 04:51:34 +0000

Whats your favorite?

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Body Building help and lean muscle mass?

Neil Rech — Wed, 04 Aug 2010 00:14:36 +0000

Hey Guys, i recently started Bodybuilding and i wanted to know what kind of diet should i take. I am 19 yrs old and i weigh 132 Pounds and i want to boost my muscle mass. So what should i eat and which type of power supplements should i use. My target is to achieve some muscle mass by end of three months and also my wrist are very thin, suggest some exercises so i can also increase them or make them strong. Thank You

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What type of workout is better for bodybuilding, split body parts, or full body?

Neil Rech — Tue, 27 Jul 2010 05:01:50 +0000

I need to know which type of workout produces better results. Split workout, dedicating whole workout sessions to one part of the body, eg arms. Or full body, doing the whole body in one workout. Also please give reasons to your answers. Thanks.
Actually the paladin 38, you’re wrong. I found out that the split body routine is much better for results, thanks anyway.

Body Builder Hints and Tips

Constructing Your Weekly Weight Training Routine | Arun Chase’s Top Muscle Building Tips And Secrets Revealed

Where can I get Protein to build a lean body?

Neil Rech — Sat, 24 Jul 2010 12:02:10 +0000

I’m about to start working out and everywhere i research on the internet it says that you must of supplements such as protein to increase strength and muscle. But I don’t want supplements or whatever. Where can I get protein in order to build a lean body.

NOTE: I ain’t the best cook. Simple sources of Protein